Health

How are you doing with your new years resolutions?  Most of us make resolutions that have to do with health or improving ourselves on some personal level, and Gloucester Uechi Karate Academy may be the perfect channel for reaching your goals! Are you looking to build your self-confidence? Lose Weight? Become stronger? Work on your spirit? Improve your mind? Practicing the martial arts can help you achieve your goals and more by teaching you a way to connect your mind, your body and your spirit.

Meet us at Cashman Park in Newburyport then we'll dash onto the Newburyport Rail Trail for a 1 mile FUN RUN!  Costumes are encouraged and children of all ages are welcome!  All proceeds from the run will benefit the Jeanne Geiger Crisis Center. Registration begins at 10 AM and the run races off at 11AM.

Back by popular demand. Do you make a scrumptious blueberry muffin? Maybe you brew your own beer? Have some chickens at home that grow some eggs? Maybe you make sweet, delicious honey? Bring them all to the Food Swap! For this event Appleton Farms provides a space for people to bring their own homemade creations (a dish, beer, baked goods, crops, artisan crafts, etc.) and showcase them in a silent auction type of swap.

Congratulations: you are pregnant!  Anna Jaques Hospital Birth Center class is for mothers and partners during the last trimester of pregnancy to learn skills needed for the childbirth experience such as breathing methods, relaxation techniques, and comfort measures.