Health

Healthy Eating Habits for Your Children

Things To Do at Anna Jaques Hospital, Newburyport, Boston's North Shore

The vegetable your child tolerates today may be old news tomorrow. Their eating habits are unpredictable and that’s normal. Your eating habits and the way you speak about food, however, are major influences in forming their life-long habits.

It’s important to teach children that you eat to fuel your body and your brain. Marit Pywell, RDN, CDE, a nutritionist at Anna Jaques Hospital, shared 7 habits that will have you feeling great while leaving a lasting impression on the kids. Prepare your meal schedule and the meals for your family with these tips in mind.

Newburyport

PMC Greater Newburyport Kids Ride

Kids are encouraged to ride their bikes to raise money for the Pan Mass Challenge in Newburyport

This summer, the Pan-Mass Challenge (PMC) Greater Newburyport Kids Ride will be one of many PMC Kids Rides throughout New England and beyond. Come join the fun, camaraderie and inspiration at the  PMC Greater Newburyport Kids Ride as kids ages 3-13 ride the Clipper City Rail Trail or a tricycle obstacle course at Cashman Park to raise money for Dana Farber Cancer Institute’s Jimmy Fund.  Many kids, many bikes, one mission…cure cancer! Refreshments, entertainment and fun!  Pre-register online or on site!

When: 
Sunday, June 9, 2019 9am-12pm
Location: 
Cashman Park
Clipper City Rail Trail
Newburyport
Outdoor Activity
Fundraiser
Charity
Bicycle
Health

AJH: Childbirth Education Classes

Childbirth Education Classes at Anna Jaques Hospital in Newburyport, Haverhill MA

Congratulations: you are pregnant! This class is for mothers and partners during the last trimester of pregnancy to learn skills needed for the childbirth experience such as breathing methods, relaxation techniques, and comfort measures.

Topics covered include:

  • Anatomy
  • Labor & delivery
  • Anesthesia and medications
  • Cesarean section
  • Immediate post-delivery period
  • Breastfeeding
  • Newborn baby care

A tour of the Birth Center at Anna Jaques Hospital is included in the class.

Fee for the class (both the all-day workshop and online class) is $150 for Women's Health Care patients and $200 for non-WHC patients. Class fee covers both mother & support person. 

Classes are available in two formats to fit your family's needs: 

  • All-day workshop: Saturdays from 10:00am-5:00pm in the Higgins Conference Room at Anna Jaques.
  • Online Combo: Sundays from 9:00am-12:00pm (Online course with 3-hour on-site learning).

For more information, or to register for the class, please call (978) 463-1079 or email birthcenter@ajh.org.

When: 
Saturdays from 10:00am-5:00pm in the Higgins Conference Room at Anna Jaques
.
Location: 
Anna Jaques Hospital
Newburyport
Health

Rockport Fathers Day 5k

Run, walk or stroller the North Shore YMCA's Fathers Day 5k race in Rockport Massachusetts

Calling all Super Dads! Bring the whole family along for Rockport father’s day 5k/10k road race. The Rockport Father’s Day 5K is hands down the most spectacular race course in New England! Run, walk or stroll(er) this beautiful course as it winds its way along the rocky coast of Rockport. Same views, shorter course is the 5K sister race to this Father’s Day tradition.

When: 
Sunday, June 16, 2019 9-11am
Kids Fun Run at 10am
Location: 
Rockport High School
Rockport
Race
Fundraiser
Health
Run
5k
Kids Fun Run

YMCA's Backshore 5K

Run the YMCA's Back Shore 5 Mile along the shore of Gloucester Massachsuetts

It’s baaaack… the Annual Backshore 5k Road Race. Run Gloucester’s beautiful backshore. Spectacular views of Cape Ann’s Twin Lights, Thatcher Island and the Atlantic Ocean! Don’t miss this North Shore’s runners’ favorite. Post-race party at Mile Marker 1’s Waterfront Pavilion: bbq buffet, live music, awards and more! The Backshore Road Race is part of the YMCA North Shore Road Race Series Seacoast Challenge & the Tinman Challenge.

When: 
Thursday, May 16, 2019 6pm
Location: 
Good Harbor Beach
Gloucester
Race
5k
Health

Media and Our Children at Waldorf School

Waldorf School hosts a presentation - Media and Our Children with Josh Golin, Executive Director of the Campaign for Commercial-Free Childhood.

Join Waldrof School at Moraine Farm as Josh Golin, Executive Director of the Campaign for Commercial-Free Childhood, talks to us about commercialism’s impact on children’s wellbeing and the effect child-targeted marketing can have on our children, and what we can do about it. Josh will present the latest research on how excessive screen time interferes with children’s wellbeing, relationships and play. This event is brought to you by the Waldorf Community Association, a group of parent volunteers bringing educational offering to the community.

When: 
Thursday, April 4, 2019 6:30-8:30pm
Location: 
Waldorf School at Moraine Farm
Beverly
Educational Programs
School

Chase the Gorilla Down Argilla 5k

Chase Argy the Gorilla down Argilla Road in Ipswich Ma in this fun 5k for all ages!

This fun-filled family event kicks off the 2017 YMCA North Shore Road Race Series, now in its 11th year! Argy the gorilla has completed this wandering 5K course through the wooded neighborhoods of Ipswich, on everything from running shoes to a Segway to the back seat of a convertible!  Bring the kids along for workout games with Argy (the Gorilla)! Post-race awards, music, photos, refreshments and more! This race is open to all ages.

When: 
Saturday, April 13, 2019 9am
Location: 
Ipswich YMCA
Ipswich
Race
5k
Fun Run
YMCA

Pages

StoryWalk Series at Maudslay
When Spring Comes Storywalk at Maudslay State Park in Newburyport Massachusetts!
When Spring Comes by Kevin Henkes is the subject of this STORYWALK Series.  Watch the world transform when Spring comes!Enjoy this preschool storywalk at your leisure with the younger set and combine reading and time outside in nature!
Where: Maudslay State Park
7:00 am to 8:00 pm
♦ Read More →

Electronic Recycling at Landmark School
Landmark School in Beverly Massachusetts hosts an Electronic Recycling event.
Landmark School is hosting a community Electronics Recycling event  for friends and neighbors to be able to dispose of their broken or unwanted electronics responsibly. The event is a community service fundraiser so a small fee will be charged for donated electronics. Laptops, cell phones, PCs,...
Where: Landmark School
8:00 am to 12:00 pm
♦ Read More →

Tulip Festival at Cider Hill Farm
Come cut your own tulips at Cider Hill Farm in Amesbury Massachusetts
Enjoy free live music, self-guided orchard walks, hard cider, food trucks, fitness n' family activities AND pick-your-tulips! Festival entrance is free but PRE-PURCHASED tickets for tulip picking REQUIRED. Tulip picking tickets will go live late April-early May as we monitor fields.
Where: Cider Hill Farm
8:30 am to 4:30 pm
♦ Read More →

Twin Lights Half Marathon
Twin Lights Half Marathon starts at Good Harbor Beach in Gloucester and follows a route along the Gloucester's beautiful back shore.
Come enjoy beautiful ocean views as you run along the scenic coastline on Cape Ann and race towards our huge finish line arch! The Twin Lights Half Marathon offers a spectacular course with the seashore visible for much of the race's 13.1-mile route. Runners will also enjoy an up-close look at many...
Where: Good Harbor Beach
9:00 am
♦ Read More →

Beverly Library Spring Book Sale
Beverly Library in Massachusetts hosts hosts their annual book sale and fundraiser. Image is AI generated.
Our annual Friends' Spring Book Sale takes place daily at the main library from Saturday, Saturday May 4 through May 11. The sale will be open daily during regular library hours: Mon.-Thurs., 9AM-9PM; Fri.
9:00 am to 5:00 pm
♦ Read More →

Music Together of the North Shore - Saturday
Marblehead, Beverly Farms, Hamilton, Salem, Peabody Music Together
Music Together® of the North Shore is a research-based music & movement program for infants, toddlers, preschoolers, and the grown-ups who love them. Music Together® classes make it easy for parents/primary caregivers to play a crucial role in activating their child's music development. Classes...
Where: Grace Episcopal Church in Salem
9:15 am to 11:15 am
♦ Read More →

Salamander Meander
What kind of Salamanders will we find at Mass Audubon's Ipswich River Wildlife Sanctuary? Photo: Mass Audubon
April is the month when frogs, toads, and salamanders return to wetlands and lay their eggs. We'll search the sanctuary's vernal pools, ponds, and woodlands for a variety of amphibians that are the on the move. If we're lucky, we might see Wood Frog and Spotted Salamander eggs and catch a few...
Where: Ipswich River Wildlife Sanctuary
10:00 am to 11:30 am
♦ Read More →

Music and Movement at North Shore Children's Museum
North Shore, North Shore Childrens Museum in Peabody MA
Music and Movement with Marybeth Maes is an engaging music and movement class for young children at the North Shore Children's Museum. Marybeth brings her guitar and instruments for the children to use while they sing, dance, and play.
Where: North Shore Children's Museum
10:00 am to 11:00 am
♦ Read More →

Home & Food Truck Show | Topsfield
Home and Food Truck show at the Topfield Fairground in Massachusetts
April 20th & 21st. FREE admission and FREE parking. All INDOORS & Enjoy the Food Trucks outside. Speak to leading home industry professionals to plan your spring home projects.
Where: Topsfield Fairgrounds
10:00 am to 6:59 pm
♦ Read More →

Sing & Dance with the Music Man
Sing & Dance with the Music Man Brian Doser in Hamilton visit Massachusetts
Come join the fun at Community House Of Hamilton & Wenham Monday, Thursday and Saturday mornings at 10am for 30 - 45 minutes of great music with Brian Doser! Sing and dance with the Music Man during a family concert, featuring familiar and original tunes, performed by local dad and musician,...
Where: Community House Of Hamilton & Wenham
10:00 am to 10:45 am
♦ Read More →

Interpretation Station at Maudslay

Learn about the bloom cycles at Maudslay State Park in Newburyport Massachusetts
Join the park interpreter and discover more about the bloom cycle at Maudslay. View the beautiful varieties featrued throughout the park, and peak bloom locations through the growing season.Check the bulletin board in the parking lot for the Interpetation Station location each day.
Where: Maudslay State Park
10:00 am to 12:00 pm
♦ Read More →

Spring Blooms at the Stevens-Coolidge Estate
Spring Blooms at the Trustees Stevens Coolidge Estate in North Andover!
Join The Trustees of Reservations at our new entrance location showcasing contemporary gardens, historical gardens, and our Garden Gateway visitor orientation center at 153 Chickering Road, North Andover MA.
Where: Stevens-Coolidge House & Gardens
10:00 am to 5:00 pm
♦ Read More →

Swan Boat Rides in Boston Public Garden
Swan Boat Boston North Shore Parent, North Shore Parents Summer Activities Guide
The Public Garden may be one of the most ideal picnicking locations in Boston. Well-groomed and overflowing with tulips, cherry-trees, with willows cascading over the duck pond, the Boston Public Garden is a great place to relax during Boston's most beautiful season.
Where: Boston Common and Boston Public Garden
10:00 am to 3:59 pm
♦ Read More →

Baby Sitter Safety Training | BevRec
Baby sitting and child safety training at Camp Paradise in Beverly Massachusetts
The new Child and Babysitting Safety (CABS) program from ASHI gives teenagers and young adults everything they need to know for safe and successful babysitting. From getting started with their business, to dealing with parents and children, to key safety, caregiving, and first aid tips, the...
Where: Camp Paradise
10:00 am to 4:00 pm
♦ Read More →

Befriend the Barnyard
Befriend the Barnyard is a hands-on barnyard experience at the Trustees of Reservations' Appleton Farms in Ipswich Massachusetts
Discover our special barnyard animals! Our Angora rabbits Violet, Mabel, Oiver and Charles; Nubian goats Maeve, Morgana, and Mordred; dairy cows Gray, Jasmine, their calves Gigi and Joanie and our friendly flock of heritage chickens will take center stage as we learn about what makes them so unique...
Where: Appleton Farms
11:00 am to 1:00 pm
♦ Read More →

Intro to Vernal Ponds at Sawyer Free
Learn about spotted salamanders and vernal creatures from the Cape Ann Vernal Pond Team
Join us to learn all about vernal pools as Rick Roth and the Cape Ann Vernal Pond Team share their knowledge and enthusiam with us at 21 Main Street!
Where: Sawyer Free Library Temporary Space
11:00 am
♦ Read More →

CraneOutdoors: Castle Neck Hike in the Dunes
Hiking the Dunes at the Crane Wildlife refuge with the Trustees of Reservations.
While just about everybody on the North Shore has probably been to Crane Beach, the dunes of Castle Neck are a much less explored world unto themselves. Offering one of the most accessible dune ecosystems north of Cape Cod, Castle Neck has over six miles of trails, traversing the dunes, maritime...
Where: Crane Wildlife Refuge on the Crane Estate
1:00 pm to 3:30 pm
♦ Read More →

Low-Sensory Play at North Shore Children's Museum
Low-Sensory Play at NorthShore Children's Museum in Peabody Massachusetts
Join us for a low-sensory play session. For some children, visiting places like NSCM can be over-stimulating. This special play session will have reduced noise, crowds, and stimulation. While medical diagnosis is not required, we encourage that these limited tickets be used for families with a...
Where: North Shore Children's Museum
2:00 pm to 4:00 pm
♦ Read More →

Cow Connection at Appleton Farms
Join The Trustees of Reservations at Appleton Farms for Cow Connection in Ipswich Massachusetts
Come and meet, cuddle, brush, scratch, talk, and sit with our hand-raised cows at Appleton Farms! The mild heart rate and warm body temperature of the cows induces a slowing of our own heart rate, as well as the release of Oxytocin, our social bonding hormone. Visit our scenic and historic dairy...
Where: Appleton Farms
3:00 pm to 4:00 pm
♦ Read More →

Marblehead Junior Class Carnival

The Marblehead Carnival is a fundraiser for the Marblehead High School junior class in Massachusetts!
Come join the annual Marblehead Carnival sponsored by Junior Class at Devereaux Beach. Each year this carnival serves as a major fundraiser.  You'll find rides, games, and great food!
Where: Devereux Beach
6:00 pm to 10:00 pm
♦ Read More →

Wednesday, May 15

We Walk the Woods!
Walk the trails in a group at Harold Parker State Forest Every Wednesday at 10am
Walk the trails with a group at Harold Parker State Forest every Wednesday at 10:00 a.m. – Meeting location varies weekly. Email trek.reef@mass.gov for location.
Where: Harold Parker State Forest
10:00 am to 12:00 pm
♦ Read More →

Home & Food Truck Show | Topsfield
Home and Food Truck show at the Topfield Fairground in Massachusetts
April 20th & 21st. FREE admission and FREE parking. All INDOORS & Enjoy the Food Trucks outside. Speak to leading home industry professionals to plan your spring home projects.
Where: Topsfield Fairgrounds
10:00 am to 6:59 pm
♦ Read More →

Stargazing at Mendel Observatory
Mendel Observatory, with the support of volunteers from the North Shore Amateur Astronomy Club, hosts public stargazing every Wednesday night
The Observatory, with the support of volunteers from the North Shore Amateur Astronomy Club, hosts public stargazing every Wednesday night (weather permitting) starting at dusk or 7:30 pm, whichever is later.  When special astronomical events of interest occur (total lunar eclipses, etc.) the Obs
Where: Mendel Observatory at Merrimack College
7:00 pm
♦ Read More →

Thursday, May 16

Swan Boat Rides in Boston Public Garden
Swan Boat Boston North Shore Parent, North Shore Parents Summer Activities Guide
The Public Garden may be one of the most ideal picnicking locations in Boston. Well-groomed and overflowing with tulips, cherry-trees, with willows cascading over the duck pond, the Boston Public Garden is a great place to relax during Boston's most beautiful season.
Where: Boston Common and Boston Public Garden
10:00 am to 3:59 pm
♦ Read More →

Sing & Dance with the Music Man
Sing & Dance with the Music Man Brian Doser in Hamilton visit Massachusetts
Come join the fun at Community House Of Hamilton & Wenham Monday, Thursday and Saturday mornings at 10am for 30 - 45 minutes of great music with Brian Doser! Sing and dance with the Music Man during a family concert, featuring familiar and original tunes, performed by local dad and musician,...
Where: Community House Of Hamilton & Wenham
10:00 am to 10:45 am
♦ Read More →

Home & Food Truck Show | Topsfield
Home and Food Truck show at the Topfield Fairground in Massachusetts
April 20th & 21st. FREE admission and FREE parking. All INDOORS & Enjoy the Food Trucks outside. Speak to leading home industry professionals to plan your spring home projects.
Where: Topsfield Fairgrounds
10:00 am to 6:59 pm
♦ Read More →

Lego Club at MPL
Children in grades 2 and up are invited to come to the Manchester Massachusetts Library's Lego Club
Drop in from 3:45-4:45 to make your own Lego creation! This program is for kids in grades 2 and up.
Where: Manchester Public Library
3:45 pm to 4:45 pm
♦ Read More →

Evening Stroll at Maudslay

Enjoy and evening stroll with the park interpreter at Maudlsay State Park in Newburyport
Join the park interpreter for a moderately paced walk to view different areas of the park and experience the seasonal changes at Maudslay. 
Where: Maudslay State Park
5:00 pm to 6:00 pm
♦ Read More →

Friday, May 17

Swan Boat Rides in Boston Public Garden
Swan Boat Boston North Shore Parent, North Shore Parents Summer Activities Guide
The Public Garden may be one of the most ideal picnicking locations in Boston. Well-groomed and overflowing with tulips, cherry-trees, with willows cascading over the duck pond, the Boston Public Garden is a great place to relax during Boston's most beautiful season.
Where: Boston Common and Boston Public Garden
10:00 am to 3:59 pm
♦ Read More →

Home & Food Truck Show | Topsfield
Home and Food Truck show at the Topfield Fairground in Massachusetts
April 20th & 21st. FREE admission and FREE parking. All INDOORS & Enjoy the Food Trucks outside. Speak to leading home industry professionals to plan your spring home projects.
Where: Topsfield Fairgrounds
10:00 am to 6:59 pm
♦ Read More →
Subscribe to Health