Join Newburyport Youth Services in a "Judgment Free Zone" to discuss the how grandparents are handling the stress of parenting again. These sessions are meant to provide a time and a place to share feelings, experiences and resources to support each other together. This program is hosted by NYS and facilitated by Kathleen Shaw, LicSW. Free childcare and activities for kids are provided during this meeting - and a FREE light dinner is served!
Rachel Simmons, author and educator, presents 'How Self-Compassion Makes You Braver, Happier & More Successful' at Tower School. Research shows that self-criticism heightens anxiety and lowers motivation, yet most people believe it’s the key to success. In this workshop, learn a researched, three-step practice to deal with setbacks, manage difficult feelings, and quiet the voice of a destructive inner critic.
Wednesday, January 29
Thursday, January 30
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