TRX RIP Training Program

TRX RIP Training Program at Manchester Athletic Club

Manchester Athletic Club TRX Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout. Equally adept as a rehab tool, a strength and conditioning tool, and a regenerative tool, the Rip Trainer is an exceptionally versatile tool for elite athletes, fitness enthusiasts, and beginners alike.

Sign up for one of the many TRX classes offered.

Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. TRX has developed a wide assortment of unique, leverage-variable resistance exercise movements, coaching cues, and programming and educational principles using the Rip Trainer, the collection of which comprises Rip Training.

The Rip Trainer allows users to engage in unlimited movements which, when performed properly, enhance fluidity and range of motion and decrease the risk of injury. Whether used for high speed striking movements or slow speed strength and stability exercises, the Rip Trainer is the perfect training tool for elite level athletes, fitness enthusiasts and even people wanting to exercise for the first time.

Call 978-526-8900 to sign up.

 

Babson Farm Quarry Self-guided Walking Tour at Halibut Point

Kids will enjoy this tour of the Halibut Point State Park and Quarry with a focus on its stone-cutting history!
Take a self guided tour at one of Massachusetts most beautiful locations!
7:00 am to 6:00 pm

Wenham Museum Spring/Summer Sports Sale

Spring & Summer Sports Sale at Wenham Musseum in Massachusetts
Back by popular demand! After a successful inaugural sale in 2024, Wenham Museum’s Spring & Summer Sports Sale returns for its second year. In keeping with the Museum’s former Attic Treasures Sale tradition, the Spring & Summer Sports Sale brings the community together for a fun and...
10:00 am to 6:00 pm

Music Together - Friday

Marblehead, Beverly Farms, Hamilton, Salem, Peabody Music Together
Music Together® is a research-based music & movement program for infants, toddlers, preschoolers, and the grown-ups who love them. Music Together® classes make it easy for parents/primary caregivers to play a crucial role in activating their child's music development. Classes are 45 minutes...
10:30 am to 11:15 am

Appleton Culinary Workshop: Chicken Pot Pie

Chicken Pot Pie Culinary Workshop at The Trustees of Reservations Appleton Farms in Ipswich Massachusetts
Is there anything better than a chicken pot pie for dinner on a chilly night? Learn how to make this classic pie from complete scratch with our baker Kami. From all butter pie dough, to utilizing chicken bones to make stock for the gravy base, you will leave this class with the knowledge of how to...
6:00 pm to 8:00 pm

Saturday, March 22

Babson Farm Quarry Self-guided Walking Tour at Halibut Point

Kids will enjoy this tour of the Halibut Point State Park and Quarry with a focus on its stone-cutting history!
Take a self guided tour at one of Massachusetts most beautiful locations!
7:00 am to 6:00 pm

Music Together - Saturday

Marblehead, Beverly Farms, Hamilton, Salem, Peabody Music Together
Music Together® is a research-based music & movement program for infants, toddlers, preschoolers, and the grown-ups who love them. Music Together® classes make it easy for parents/primary caregivers to play a crucial role in activating their child's music development. Classes are 45 minutes...
9:15 am to 11:15 am

Nice n' Easy Hike at Breakheart Reservation

Nice and Easy winter hike at Breakheart Reservation in Saugus Massachusetts
Join the Park Interpreter for this weekly guided hike! Each trip will highlight natural and historic features unique to Breakheart. Hikes are moderately paced and range from 2-3 miles over sometimes uneven and rocky terrain. Best for ages 8 years and up. Meet at the Visitor Center.
9:30 am to 11:30 am

Wenham Museum Spring/Summer Sports Sale

Spring & Summer Sports Sale at Wenham Musseum in Massachusetts
Back by popular demand! After a successful inaugural sale in 2024, Wenham Museum’s Spring & Summer Sports Sale returns for its second year. In keeping with the Museum’s former Attic Treasures Sale tradition, the Spring & Summer Sports Sale brings the community together for a fun and...
10:00 am to 6:00 pm

All Family Field Trips - Coastal Winter Wildlife

Joppa Flats Education Center host an outing at the Salisbury Beach State Reservation in Massachusetts
Come explore what nature has in store at some of our most amazing wild places on the north shore. Our engaging and experienced staff will introduce families to local beaches, forests, and wetlands to make observations in nature, identify wildlife, and enjoy hands on science activities outdoors....
10:00 am to 12:00 pm

First Aid, CPR & AED Training at ESM

Get First Aid, CPR or AED Certified in this workshop at Essex Shipbuilding Museum in Massachusetts
Take a CPR, First Aid, and AED Certification Course hosted by the Essex Historical Society and Shipbuilding Museum at the charming Museum School House. Gain essential life-saving skills and the confidence to handle emergencies with ease.
10:00 am to 2:00 pm

Guided Tour | When Granite Was King!

Find out the story behind the history of granite quarrying at Halibut Point State Park in Rockport, Massachusetts!
Halibut Point State Park is also a granite quarry with a history that goes back billions of years! Over one hundred years ago, the Rockport Granite Company quarried granite stone here.
11:00 am to 12:30 pm

CraneOutdoors: Family Winter Wildlife Walk

Come explore the dunes on Castle Neck and Crane Beach in Ipswich Massachusetts to learn about winter wildlife.
A CraneOutdoors Family Winter Wildlife Walk will take you on a stroll through the Crane Beach dunes while learning about the plants and animals that call this special place home. You may be familiar with Crane Beach, but have you ever visited the dune trails? The dunes of Castle Neck are a much...
1:00 pm to 3:00 pm

Sunday, March 23

Babson Farm Quarry Self-guided Walking Tour at Halibut Point

Kids will enjoy this tour of the Halibut Point State Park and Quarry with a focus on its stone-cutting history!
Take a self guided tour at one of Massachusetts most beautiful locations!
7:00 am to 6:00 pm

Wenham Museum Spring/Summer Sports Sale

Spring & Summer Sports Sale at Wenham Musseum in Massachusetts
Back by popular demand! After a successful inaugural sale in 2024, Wenham Museum’s Spring & Summer Sports Sale returns for its second year. In keeping with the Museum’s former Attic Treasures Sale tradition, the Spring & Summer Sports Sale brings the community together for a fun and...
10:00 am to 6:00 pm