Avoiding and Treating Sunburn

Prevention is the best bet with sunburn, but there are ways to ease the discomfort of sunburn if your get it.

There are all kinds of warnings out there by medical professionals and government agencies telling us that over exposure to the sun is not good, and we would all like to think that we stay diligent throughout the Summer to minimize our chances of sunburn, but it does eventually happen.  Best practices dictate that prevention through minimal exposure is best. Avoid mid-afternoon 10am - 2pm for full sun exposure, wear clothing and hats that shade your skin from the sun, protect your eyes with sunglasses that block as much sunlight as possible, and use sun screen products with a minimum SPF 15 (SPF 30 is better) on parts of our skin that are exposed during the day. If your skin starts to look pink, step into the shade.

Burning occurs when you have overexposed your skin to the sun. The CDC says that any discoloration of the normal palor of your skin is a sign that the skin has be damaged - that goes for sunburn, as well as suntan. By the time you notice your skin is turning pink, you should act immediately, as sunburns turn redder after exposure and the burn develops as time passes, even after exposure. 

Once you realize you have a burn, here's some tips to sooth the burn:

  • Take cool showers and baths.  Don't dry completely and try to leave a little moiisture on your skin, followed by a moisturizer to help trap the water in your skin.
  • Apply a cool wet towel to the skin.  This will keep moisture on the skin and releive the burning sensation. Remoisten and reapply when the twoel gets warm.
  • Take aspirin or ibuprofren to help reduce swelling, redness and the pain/discomfort.  Using Aceteminiphen will only help with the pain but not adress the other symptoms of sunburn.
    • Talk to a doctor before using Cortizone cream, especially on kids.
  • Use moisturizer creams to keep your skin soothed.  Don't use any kind of cream or moisturizer with a name ending in '-caine' as these products tend to dry the irritated area. 
  • Minimize exposure of burned skin to the sun. Sunburn denotes that skin is damaged and needs to heal. exposing it to the source of the damage is counterporductive and will only make things worse.
  • Stay hydrated. Sunburn dries you out, and you should take extra steps to make sure that you drink exra water to keep from drying out further.
  • If blisters form, do not pop them! Allowing blisters to heal naturally will reduce the risk of infection and let your body heal as it should.  Blisters are a sign of second degree sunburn, and form as a part of the natural healing process.

Some sunburns are enough to make people physically ill, usually called 'sun poisoning'. Seek medical assistance if your sunburn has any of the following symptoms:

  • Fever and Chills
  • Facial Swelling
  • Blisters Covering a Large Area
  • Headache, Confusion or Faintness

When your sunburn and its symptoms are gone, take extra care to protect your healed skin from the sun to avoid more serious conditions inthe future.

Last but not least, some medications may make your skin more susceptable to damage from the sun, so check with your doctor.  Some common medications that make skin more sensitive include antibiotics, heart drugs, birth control pills, acne treatments and diuretics.

Appleton Farms offers great farm-based Vacation Week Programs for kids ages 5-11

Saugus Iron Works Park Grounds & Estuary Walk

Take a hike along the Saugus River Estuary ande explore the Saugus Iron Works Park grounds in Massachusetts
Learn about the natural world in Saugus while ecploring the park ground ast the Saugus Iron Works National Historic Site in Massachusetts.
7:00 am to 7:00 pm

Gloucester Schooner Festival 2025

The Gloucester Schooner Festival celebrates maritime, sailing and fishing heritage of Cape Ann Massachusetts
The Gloucester Schooner Festival is a  wonderful celebration of Gloucester's fishing and maritime history during labor day weekend. This year's festival, hosted by Maritime Gloucester, is Gloucester’s major marine event, with participating vessels coming from ports along the Eastern seaboard and...
7:00 am to 10:00 pm

Babson Farm Quarry Self-guided Walking Tour at Halibut Point

Kids will enjoy this tour of the Halibut Point State Park and Quarry with a focus on its stone-cutting history!
Take a self guided tour at one of Massachusetts most beautiful locations!
7:00 am to 6:00 pm

StoryWalk Series at Maudslay

“Magnificent Monarchs” by Linda Glaser Storywalk at Maudslay State Park in Newburyport Massachusetts
Enjoy this pre-school StoryWalk® at your leisure with the younger set and combine reading and time in nature! “Magnificent Monarchs” by Linda Glaser is featured in this StoryWalk Series. Younger kids will love this gentle, richly illustrated children’s nonfiction book aimed at preschool–third grade...
7:00 am to 8:00 pm

Maudslay in Bloom Self-Guided Walk

 Maudslay in Bloom self guided walk at Maudslay State Park in Newburyport Massachusetts.
Maudslay State Park in Newburyport, Massachusetts, offers a delightful self-guided walk that is perfect for families with children. The park's 480-acre expanse, once the Moseley Estate, is rich with historical charm and natural beauty. Families can embark on a self-guided tour through lush...
7:00 am to 7:00 pm

Swan Boat Rides in Boston Public Garden

Swan Boat Boston North Shore Parent, North Shore Parents Summer Activities Guide
The Public Garden may be one of the most ideal picnicking locations in Boston. Well-groomed and overflowing with tulips, cherry-trees, with willows cascading over the duck pond, the Boston Public Garden is a great place to relax during Boston's most beautiful season.
10:00 am to 4:00 pm

Saugus Iron Works House Tours

Free Ranger guided tours of the Saugus Iron Works House in Massachusetts
Join National Park staff at Saugus Iron Works National Historic Site for a 30-minute tour of The Iron Works House.
11:00 am

Saugus Iron Works Tours

Free Ranger guided tours at Saugus Iron Works Colonial Industrial Site in Massachusetts
Join the National Park staff at Saugus Iron Works National Historic Site for a tour of the colonial industrial site. On select days, you may be able to stick around and witness pop-up molten iron pour, blacksmithing, waterwheel demonstrations, and take part in hands-on river stewardship activities.
2:00 pm

Manchester by the Sea Summer Concert Series

Summer Concerts happen at Masconomo Park in Manchester by the Sea every Tuesday through the Summer!
Come to Manchester Tuesday nights all summer for the annual Music in Masconomo Summer Concert Series. Each week from 6:00 - 8:00 pm a variety of Oldies, Swing, Rhythm & Blues & Classic Rock music will fill the air! Bring your family and friends, blankets and chairs, and dinner to enjoy a...
6:00 pm to 8:00 pm

Downtown Gloucester Block Party

Food, music, live entertainment, dance, craft and fun come together for a great
Main Street, Downtown Gloucester Massachusetts comes alive when the Street is closed off to allow live music, street performers, kid activities, non-profits, food vendors and more! Many of shops and businesses on Main Street will be open for business and will welcome partygoers. Other Gloucester...
6:00 pm to 10:00 pm

Friday Night Party at Salisbury Beach

Salisbury Beach Summer Beach Party every Friday through the Summer.
Get ready for family fun every Friday night all summer long at Salisbury Beach! Starting at 7:15 PM on the Salisbury Beach stage, enjoy a full evening of summer tunes and excitement. DJ Ralphie B will be spinning your favorite hits, while hosting kid-friendly activities that will keep everyone...
7:15 pm to 10:00 pm

Saturday, August 30

Gloucester Schooner Festival 2025

The Gloucester Schooner Festival celebrates maritime, sailing and fishing heritage of Cape Ann Massachusetts
The Gloucester Schooner Festival is a  wonderful celebration of Gloucester's fishing and maritime history during labor day weekend. This year's festival, hosted by Maritime Gloucester, is Gloucester’s major marine event, with participating vessels coming from ports along the Eastern seaboard and...
7:00 am to 10:00 pm

StoryWalk Series at Maudslay

“Magnificent Monarchs” by Linda Glaser Storywalk at Maudslay State Park in Newburyport Massachusetts
Enjoy this pre-school StoryWalk® at your leisure with the younger set and combine reading and time in nature! “Magnificent Monarchs” by Linda Glaser is featured in this StoryWalk Series. Younger kids will love this gentle, richly illustrated children’s nonfiction book aimed at preschool–third grade...
7:00 am to 8:00 pm

Saugus Iron Works Park Grounds & Estuary Walk

Take a hike along the Saugus River Estuary ande explore the Saugus Iron Works Park grounds in Massachusetts
Learn about the natural world in Saugus while ecploring the park ground ast the Saugus Iron Works National Historic Site in Massachusetts.
7:00 am to 7:00 pm

Maudslay in Bloom Self-Guided Walk

 Maudslay in Bloom self guided walk at Maudslay State Park in Newburyport Massachusetts.
Maudslay State Park in Newburyport, Massachusetts, offers a delightful self-guided walk that is perfect for families with children. The park's 480-acre expanse, once the Moseley Estate, is rich with historical charm and natural beauty. Families can embark on a self-guided tour through lush...
7:00 am to 7:00 pm

Babson Farm Quarry Self-guided Walking Tour at Halibut Point

Kids will enjoy this tour of the Halibut Point State Park and Quarry with a focus on its stone-cutting history!
Take a self guided tour at one of Massachusetts most beautiful locations!
7:00 am to 6:00 pm

The Lady of Salem: Maritime Art

Learn about the history of Salem Massachusetts through this unique public art installation self-guided tour!
Discover Salem’s Golden Age of Sail as you uncover clues! Celebrate America’s Maritime History! The Ladies of Salem will have you looking up at whimsical and beautifully designed figureheads gracing lampposts downtown. “What is a figurehead ?” you may ask? It’s a large carved wooden decorative...
8:00 am to 10:00 pm

Haverhill Farmers' Market

Haverhill Farmers Market, North Shore Farmers Market, Cape Ann Farmers Marke
The vibrant, colorful Haverhill Farmers Market is where local farmers and food producers meet to sell directly to the community. Established in 1978, the Haverhill Farmers Market mission is to provide access to farm-fresh products and promote local agriculture, as well as serve as a social...
9:00 am to 1:00 pm

Marblehead Farmers' Market

Find fresh local produce and other foods at the Marblehead Farmer's Market!
The Marblehead Farmer's Market boasts 15+ local farms, and booths with an educational spin nutrition, vendors and farms selling homemade prepared goods and craft vendors that are switched up in a rotation basis week to week. Additionally there are entertainers and exhibits by environmentally...
9:00 am to 12:00 pm

Andover Farmers' Market

Find Fresh Local Produce at the Andover Massachusetts Farmers Market North of Boston
The Andover Farmers Market is a vibrant hub connecting local farmers, artisans and the community through the joy of local food. Whether you come for carrots or conversation, it is a place to nourish the body, mind and spirit.
9:00 am to 1:00 pm

Rockport Farmers' Market

The Rockport Farmers' Market runs every Saturday at Rockport Music in Downtown Rockport!
The Rockport Farmers Market offers a variety of locally-grown produce, hand-crafted products, baked goods, and live music. It provides a community space to support local farmers and artisans.
9:00 am to 1:00 pm