Avoiding and Treating Sunburn

Prevention is the best bet with sunburn, but there are ways to ease the discomfort of sunburn if your get it.

There are all kinds of warnings out there by medical professionals and government agencies telling us that over exposure to the sun is not good, and we would all like to think that we stay diligent throughout the Summer to minimize our chances of sunburn, but it does eventually happen.  Best practices dictate that prevention through minimal exposure is best. Avoid mid-afternoon 10am - 2pm for full sun exposure, wear clothing and hats that shade your skin from the sun, protect your eyes with sunglasses that block as much sunlight as possible, and use sun screen products with a minimum SPF 15 (SPF 30 is better) on parts of our skin that are exposed during the day. If your skin starts to look pink, step into the shade.

Burning occurs when you have overexposed your skin to the sun. The CDC says that any discoloration of the normal palor of your skin is a sign that the skin has be damaged - that goes for sunburn, as well as suntan. By the time you notice your skin is turning pink, you should act immediately, as sunburns turn redder after exposure and the burn develops as time passes, even after exposure. 

Once you realize you have a burn, here's some tips to sooth the burn:

  • Take cool showers and baths.  Don't dry completely and try to leave a little moiisture on your skin, followed by a moisturizer to help trap the water in your skin.
  • Apply a cool wet towel to the skin.  This will keep moisture on the skin and releive the burning sensation. Remoisten and reapply when the twoel gets warm.
  • Take aspirin or ibuprofren to help reduce swelling, redness and the pain/discomfort.  Using Aceteminiphen will only help with the pain but not adress the other symptoms of sunburn.
    • Talk to a doctor before using Cortizone cream, especially on kids.
  • Use moisturizer creams to keep your skin soothed.  Don't use any kind of cream or moisturizer with a name ending in '-caine' as these products tend to dry the irritated area. 
  • Minimize exposure of burned skin to the sun. Sunburn denotes that skin is damaged and needs to heal. exposing it to the source of the damage is counterporductive and will only make things worse.
  • Stay hydrated. Sunburn dries you out, and you should take extra steps to make sure that you drink exra water to keep from drying out further.
  • If blisters form, do not pop them! Allowing blisters to heal naturally will reduce the risk of infection and let your body heal as it should.  Blisters are a sign of second degree sunburn, and form as a part of the natural healing process.

Some sunburns are enough to make people physically ill, usually called 'sun poisoning'. Seek medical assistance if your sunburn has any of the following symptoms:

  • Fever and Chills
  • Facial Swelling
  • Blisters Covering a Large Area
  • Headache, Confusion or Faintness

When your sunburn and its symptoms are gone, take extra care to protect your healed skin from the sun to avoid more serious conditions inthe future.

Last but not least, some medications may make your skin more susceptable to damage from the sun, so check with your doctor.  Some common medications that make skin more sensitive include antibiotics, heart drugs, birth control pills, acne treatments and diuretics.

Brookwood School Summer Program for kids Pre-K through 9 in Manchester Massachusetts

Babson Farm Quarry Self-guided Walking Tour at Halibut Point

Kids will enjoy this tour of the Halibut Point State Park and Quarry with a focus on its stone-cutting history!
Take a self guided tour at one of Massachusetts most beautiful locations!
7:00 am to 6:00 pm

Teen Naturalist Club at IRWS: Spring/Summer Series

Join Mass Audubon for their Teen Naturalist Club at Ipswich River Wildlife Sanctuary in Topsfield Massachusetts!
Explore a variety of local ecosystems, learn more about a wide range of natural history topics, and do real wildlife data collection and conservation projects in this exciting club for teens!
8:00 am to 5:00 pm

Music Together - Saturday

Marblehead, Beverly Farms, Hamilton, Salem, Peabody Music Together
Music Together® is a research-based music & movement program for infants, toddlers, preschoolers, and the grown-ups who love them. Music Together® classes make it easy for parents/primary caregivers to play a crucial role in activating their child's music development. Classes are 45 minutes...
9:15 am to 11:15 am

Nice n' Easy Hike at Breakheart Reservation

Nice and Easy winter hike at Breakheart Reservation in Saugus Massachusetts
Join the Park Interpreter for this weekly guided hike! Each trip will highlight natural and historic features unique to Breakheart. Hikes are moderately paced and range from 2-3 miles over sometimes uneven and rocky terrain. Best for ages 8 years and up. Meet at the Visitor Center.
9:30 am to 11:30 am

Little Sprouts in the Garden: Kids Terrarium Workshop

Kids Terrarium Workshop at the Trustees' Long Hill Gardens in Beverly Massachusetts
Engage your curious budding gardener or adventurer in our new Little Sprouts in the Garden series, a monthly themed program to connect your child with the natural world around us.  As the snow begins to melt with spring around the corner, it may be too cold for fresh flowers or green grass in the...
10:00 am to 12:00 pm

CraneOutdoors: The Castle Hill Hike

CraneOutdoors: The Castle Hill Hike at the Crane Estate in Ipswich Massachusetts
Come explore the lesser-visited corners of Castle Hill and its surroundings with us this season. This hike is a CraneOutdoors guide favorite because it’s got a little bit of all the things that make the Crane Estate such a special place…
10:00 am to 12:00 pm

Wenham Museum Spring/Summer Sports Sale

Spring & Summer Sports Sale at Wenham Musseum in Massachusetts
Back by popular demand! After a successful inaugural sale in 2024, Wenham Museum’s Spring & Summer Sports Sale returns for its second year. In keeping with the Museum’s former Attic Treasures Sale tradition, the Spring & Summer Sports Sale brings the community together for a fun and...
10:00 am to 6:00 pm

Family Program: Creature Sculptures at CAM

Family Program: Creature Sculptures at Cape Ann Museum in Gloucester Massachusetts
Inspired by the exhibition on view, Portrait of a Sculptor: Walker Hancock & Michael Lafferty. Create your own animal or fantastic creature with air-dry clay, inspired by the artist Katharine Lane Weems. Recommended ages 3 and up.
10:00 am to 12:00 pm

LEGO Club at Salem Public Library

Come to the Salem Massachusetts Public Library for an afternoon of LEGO and fun!
Salem Public Library hosts a morning session of LEGO fun! We provide the LEGO, you provide the imagination.  Stop by the library on Saturday mornings (every other Saturday) to play and build.
10:30 am to 11:30 am

Befriend the Barnyard

Befriend the Barnyard is a hands-on barnyard experience at the Trustees of Reservations' Appleton Farms in Ipswich Massachusetts
Discover our special barnyard animals! Our Angora rabbits Violet, Mabel, Oiver and Charles; Nubian goats Maeve, Morgana, and Mordred; dairy cows Gray, Jasmine, their calves Gigi and Joanie and our friendly flock of heritage chickens will take center stage as we learn about what makes them so unique...
11:00 am to 1:00 pm

Sunday, March 30

Babson Farm Quarry Self-guided Walking Tour at Halibut Point

Kids will enjoy this tour of the Halibut Point State Park and Quarry with a focus on its stone-cutting history!
Take a self guided tour at one of Massachusetts most beautiful locations!
7:00 am to 6:00 pm

Parker River NWR Beach Cleanup

Come help with coastal debris and other trash at the beaches of Parker River Wildlife Refuge
Come help clean the beach at Parker River National Wildlife Refuge! The annual spring beach cleanup, hosted by the Friends of Parker River, is on Sunday March 30. Drop in Lot 1 any time between 9am - 3pm to get a trash bag and assignment. No need to sign up in advance, just show up! Stay for as...
9:00 am to 3:00 pm

Wenham Museum Spring/Summer Sports Sale

Spring & Summer Sports Sale at Wenham Musseum in Massachusetts
Back by popular demand! After a successful inaugural sale in 2024, Wenham Museum’s Spring & Summer Sports Sale returns for its second year. In keeping with the Museum’s former Attic Treasures Sale tradition, the Spring & Summer Sports Sale brings the community together for a fun and...
10:00 am to 6:00 pm

CraneOutdoors: King Tide Hike

Come learn about how the moon isonly part of the king tide puzzle at the Crane Estate in Ipswich Massachusetts
This high tide is royalty! Here’s your chance to see the king….tide that is. Join us for a hike to learn about extreme high tides, known as king tides, which are happening more often due to environmental change. These extreme tides have a variety of impacts on coastal infrastructure, including...
12:00 pm to 3:00 pm

CraneOutdoors: Family Winter Wildlife Walk

Come explore the dunes on Castle Neck and Crane Beach in Ipswich Massachusetts to learn about winter wildlife.
A CraneOutdoors Family Winter Wildlife Walk will take you on a stroll through the Crane Beach dunes while learning about the plants and animals that call this special place home. You may be familiar with Crane Beach, but have you ever visited the dune trails? The dunes of Castle Neck are a much...
1:00 pm to 3:00 pm

Monday, March 31

Babson Farm Quarry Self-guided Walking Tour at Halibut Point

Kids will enjoy this tour of the Halibut Point State Park and Quarry with a focus on its stone-cutting history!
Take a self guided tour at one of Massachusetts most beautiful locations!
7:00 am to 6:00 pm

Wenham Museum Spring/Summer Sports Sale

Spring & Summer Sports Sale at Wenham Musseum in Massachusetts
Back by popular demand! After a successful inaugural sale in 2024, Wenham Museum’s Spring & Summer Sports Sale returns for its second year. In keeping with the Museum’s former Attic Treasures Sale tradition, the Spring & Summer Sports Sale brings the community together for a fun and...
10:00 am to 6:00 pm

Pajama Story Time at Danvers Public Library

Kids are invited to the pajama time book reading at the Public Library in Danvers Massachusetts.
Wear your jammies and join us for some stories and rhymes! Ages 0-7 with a parent or caregiver.
6:30 pm to 7:00 pm

Tuesday, April 1

Babson Farm Quarry Self-guided Walking Tour at Halibut Point

Kids will enjoy this tour of the Halibut Point State Park and Quarry with a focus on its stone-cutting history!
Take a self guided tour at one of Massachusetts most beautiful locations!
7:00 am to 6:00 pm

Wenham Museum Spring/Summer Sports Sale

Spring & Summer Sports Sale at Wenham Musseum in Massachusetts
Back by popular demand! After a successful inaugural sale in 2024, Wenham Museum’s Spring & Summer Sports Sale returns for its second year. In keeping with the Museum’s former Attic Treasures Sale tradition, the Spring & Summer Sports Sale brings the community together for a fun and...
10:00 am to 6:00 pm