From Farm to Table: Making A Farmer’s Market Meal

Anna Jaques Hospital Nutrition

From Farm to Table: Making A Farmer’s Market Meal

There’s something almost magical about a Farmers Market…the atmosphere, the anticipation of seeing which delicious and nutritious foods are available, and the promise of whipping up an amazing farm-fresh meal when you get home. Seasonal fruits and veggies as well as specialty foods such as breads, cheese and pasta are often available at area markets. You can create simple meals rich in flavor like the one-pot veggie pasta recipe below.

Anna Jaques proudly supports The Newburyport Farmers’ Market year-round. Visit www.thenewburyportfarmersmarket.org for upcoming dates and locations.  

One Pot Veggie Pasta

Makes 6 servings.
Per serving: 230 calories, 7.5 g total fat, 31g carbohydrate, 9 g protein

Ingredients
4 cups low-sodium chicken stock
8 oz. fettuccini or spaghetti, uncooked
1 small onion, halved and sliced thin
1 lb. broccoli crowns, cut into large florets (about 2 cups)
1.5 lbs. asparagus, ends broken off and cut into 2” pieces
4-8 oz. sliced cremini mushrooms (about 1-2 cups)
4 cups fresh baby spinach
5 large cloves garlic, minced
1/4 tsp. crushed red pepper flakes (less for milder heat; more to increase heat)
1 tsp kosher salt
1/2 tsp. freshly ground black pepper
2 Tbsp. extra virgin olive oil
1 small handful fresh parsley, chopped (about 1/2 cup chopped)
1/4 cup heavy whipping cream
2 Tbsp. grated Parmesan cheese
2 tsp. freshly grated lemon zest

Instructions

  • Add the broth, pasta, onion, broccoli, asparagus, mushrooms, garlic, red pepper flakes, salt and pepper to a large pot set over high heat.
  • Drizzle the olive oil over the top.
  • As soon as it comes to a boil, set the timer for 7 minutes and start tossing constantly with long-handled tongs.  
  • Continue boiling and tossing.
  • As soon as the 7 minutes is up, add the parsley, heavy whipping cream, Parmesan, and lemon zest and continue cooking, tossing constantly, for 1-2 more minutes, until the pasta and veggies appear tender.
  • Remove from heat.  
  • Allow pasta to sit for a couple of minutes to cool; the sauce will continue to thicken during that time.
  • Garnish with additional Parmesan cheese and a fresh parsley sprig.

**Recipe adapted by the Anna Jaques Hospital Nutrition Department from www.ohmyveggies.com 2011-2014.

SIDEBAR

TRUE or FALSE?  
Pasta can never be part of a balanced, healthy meal plan?  

FALSE.  While it is true that large portions of pasta should be avoided, small portions (no more than 1 cup of cooked pasta per meal) can occasionally be included as part of a balanced meal. A great example is the one-pot veggie recipe on this page. With the ideal combination of low-calorie veggies and pasta, you can minimize the total carb and calorie content of the meal while still feeling satisfied. Enjoy!

Art Academy Summer Program at Montserrat College of Art in Beverly MA

StoryWalk Series at Maudslay

“Magnificent Monarchs” by Linda Glaser Storywalk at Maudslay State Park in Newburyport Massachusetts
Enjoy this pre-school StoryWalk® at your leisure with the younger set and combine reading and time in nature! “Magnificent Monarchs” by Linda Glaser is featured in this StoryWalk Series. Younger kids will love this gentle, richly illustrated children’s nonfiction book aimed at preschool–third grade...
7:00 am to 8:00 pm

Maudslay in Bloom Self-Guided Walk

 Maudslay in Bloom self guided walk at Maudslay State Park in Newburyport Massachusetts.
Maudslay State Park in Newburyport, Massachusetts, offers a delightful self-guided walk that is perfect for families with children. The park's 480-acre expanse, once the Moseley Estate, is rich with historical charm and natural beauty. Families can embark on a self-guided tour through lush...
7:00 am to 7:00 pm

Babson Farm Quarry Self-guided Walking Tour at Halibut Point

Kids will enjoy this tour of the Halibut Point State Park and Quarry with a focus on its stone-cutting history!
Take a self guided tour at one of Massachusetts most beautiful locations!
7:00 am to 6:00 pm

Saugus Iron Works Park Grounds & Estuary Walk

Take a hike along the Saugus River Estuary ande explore the Saugus Iron Works Park grounds in Massachusetts
Learn about the natural world in Saugus while ecploring the park ground ast the Saugus Iron Works National Historic Site in Massachusetts.
7:00 am to 7:00 pm

Swan Boat Rides in Boston Public Garden

Swan Boat Boston North Shore Parent, North Shore Parents Summer Activities Guide
The Public Garden may be one of the most ideal picnicking locations in Boston. Well-groomed and overflowing with tulips, cherry-trees, with willows cascading over the duck pond, the Boston Public Garden is a great place to relax during Boston's most beautiful season.
10:00 am to 4:00 pm

Sing & Dance with the Music Man

Sing & Dance with the Music Man Brian Doser in Hamilton visit Massachusetts
Come join the fun at Community House Of Hamilton & Wenham Monday, Thursday and Saturday mornings at 10am for 30 - 45 minutes of great music with Brian Doser! Sing and dance with the Music Man during a family concert, featuring familiar and original tunes, performed by local dad and musician,...
10:00 am to 10:45 am

Saugus Iron Works House Tours

Free Ranger guided tours of the Saugus Iron Works House in Massachusetts
Join National Park staff at Saugus Iron Works National Historic Site for a 30-minute tour of The Iron Works House.
11:00 am

Saugus Iron Works Tours

Free Ranger guided tours at Saugus Iron Works Colonial Industrial Site in Massachusetts
Join the National Park staff at Saugus Iron Works National Historic Site for a tour of the colonial industrial site. On select days, you may be able to stick around and witness pop-up molten iron pour, blacksmithing, waterwheel demonstrations, and take part in hands-on river stewardship activities.
2:00 pm

The Backyard Growcery

Join Backyard Growers at Burnham's Field in Gloucester Massachusetts for a weekly Farmer's Market
Stop by Gloucester’s new weekly farmers market, the Backyard Growcery, managed by Backyard Growers. The Backyard Growcery is located at Burnham's Field, an urban park near Gloucester’s thriving waterfront, and features small-scale North Shore farmers, bakers, a seafood vendor, an artisanal pizza...
2:30 pm to 6:30 pm

Topsfield HomeGrown Market

Come to Topsfield Massachusetts Common for a homegrown market on the Wednesdays through July
The mission of the HomeGrown Market is to provide the Topsfield community with a series of family-friendly events that emphasize supporting local and offer the opportunity for Topsfield and surrounding North Shore farmers, gardeners, artisans, creators, performers, musicians, nonprofits, young...
4:00 pm to 7:00 pm

Stargazing at Mendel Observatory

Mendel Observatory, with the support of volunteers from the North Shore Amateur Astronomy Club, hosts public stargazing every Wednesday night
The Observatory, with the support of volunteers from the North Shore Amateur Astronomy Club, hosts public stargazing every Wednesday night (weather permitting) starting at dusk or 7:30 pm, whichever is later.  When special astronomical events of interest occur (total lunar eclipses, etc.) the Obs
7:00 pm

Thursday, July 10

StoryWalk Series at Maudslay

“Magnificent Monarchs” by Linda Glaser Storywalk at Maudslay State Park in Newburyport Massachusetts
Enjoy this pre-school StoryWalk® at your leisure with the younger set and combine reading and time in nature! “Magnificent Monarchs” by Linda Glaser is featured in this StoryWalk Series. Younger kids will love this gentle, richly illustrated children’s nonfiction book aimed at preschool–third grade...
7:00 am to 8:00 pm

Saugus Iron Works Park Grounds & Estuary Walk

Take a hike along the Saugus River Estuary ande explore the Saugus Iron Works Park grounds in Massachusetts
Learn about the natural world in Saugus while ecploring the park ground ast the Saugus Iron Works National Historic Site in Massachusetts.
7:00 am to 7:00 pm

Maudslay in Bloom Self-Guided Walk

 Maudslay in Bloom self guided walk at Maudslay State Park in Newburyport Massachusetts.
Maudslay State Park in Newburyport, Massachusetts, offers a delightful self-guided walk that is perfect for families with children. The park's 480-acre expanse, once the Moseley Estate, is rich with historical charm and natural beauty. Families can embark on a self-guided tour through lush...
7:00 am to 7:00 pm

Babson Farm Quarry Self-guided Walking Tour at Halibut Point

Kids will enjoy this tour of the Halibut Point State Park and Quarry with a focus on its stone-cutting history!
Take a self guided tour at one of Massachusetts most beautiful locations!
7:00 am to 6:00 pm

Swan Boat Rides in Boston Public Garden

Swan Boat Boston North Shore Parent, North Shore Parents Summer Activities Guide
The Public Garden may be one of the most ideal picnicking locations in Boston. Well-groomed and overflowing with tulips, cherry-trees, with willows cascading over the duck pond, the Boston Public Garden is a great place to relax during Boston's most beautiful season.
10:00 am to 4:00 pm

Saugus Iron Works House Tours

Free Ranger guided tours of the Saugus Iron Works House in Massachusetts
Join National Park staff at Saugus Iron Works National Historic Site for a 30-minute tour of The Iron Works House.
11:00 am

Saugus Iron Works Tours

Free Ranger guided tours at Saugus Iron Works Colonial Industrial Site in Massachusetts
Join the National Park staff at Saugus Iron Works National Historic Site for a tour of the colonial industrial site. On select days, you may be able to stick around and witness pop-up molten iron pour, blacksmithing, waterwheel demonstrations, and take part in hands-on river stewardship activities.
2:00 pm

Salem Farmers' Market

The Salem Farmer's Market bring the goodness of local farm to downtown Salem!
The Salem Farmers' Market brings fresh local produce and other foods from North Shore farms and other local resources to downtown Salem every Thursday at  Bentley Academy Charter School!
3:00 pm to 7:00 pm

Salisbury Farmers' Market

Salisbury Farmers Market is a great source of local produce.
The Salisbury Farmers' Market offers a vibrant community experience with a variety of fresh, locally sourced produce, unprocessed honey, farm-fresh eggs, and maple syrup. Enjoy music, local market creations, and engage with local farmers. The market also features monthly craft markets, cooking...
5:00 pm to 8:00 pm

Summer Concert Series at Lynch Park

Free Summer Concerts hosted by Bev Rec at Lynch Park in Beverly Massachusetts
Enjoy free concerts this Summer at Lynch Park in Beverly, Massachusetts!  Families are encourages to grab a chair and a blank and head to the park for a free concert at Lynch Park's ampitheater.
Where: Lynch Park
6:00 pm to 8:00 pm