Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. Come try it - the first class is always FREE!
Essex National Heritage Area sites offer over 150 free family fun events over two weekends each September for the annual celebration of TRAILS & SAILS. Participants can hike, bike, paddle, stroll or sail through the region and Essex National Heritage Area will provide a passport to fun and adventure. It’s all FREE and it’s all located within the 34 cities and towns of Essex County. You can read more about it Trails & Sails 2018
Please join Pathways for Children for the upcoming The Happiest Baby on the Block parent training! This training is great for first time parents as well as “seasoned” caregivers interested in learning Dr. Karp’s methods for soothing and calming babies. Participants receive a free video and swaddling blanket in addition to valuable resource information.
Pathways for Children offers an infant massage class for expectant parents and parents of new borns! This free class (2 sessions) is offered through the MA Department of Early Education & Care Coordinated Family & Community Engagement Grant and the generous donation of time & talent of Vickie Greenaway, LMT,CEIM of New Beginnings at Insideout Health & Wellness.
Bring the whole family for a fun, FREE workout at beautiful Lynch Park in Beverly, MA. Moms*, dads, siblings, and grandparents are all invited to check out what Baby Boot Camp has to offer. Starting promptly at 9:00 at the Cove Community Center on East Corning Street, class will involve cardiovascular drills and strength training (all modifiable for prenatal* or extra intensity) and will conclude with refreshments, giveaways, and class discounts. Children are encouraged to bring a push-toy or stroller and their favorite stuffed friend for a special pint-sized workout at the conclusion of class. Come for an hour or come for a few minutes, but don’t miss out!
Sunday, September 23
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